Taking care of yourself is not selfish, it’s self love…
We are 3 dimensional beings. When we allow energy to drain from any area of our lives, without giving ourselves the blessing of refreshing, then are burned out.
Refresh, Renew, Restore
Self-care is any necessary human function which is under individual control, deliberate and self-initiated. Some place self-care on a continuum with health care providers at the opposite end to self-care. In modern medicine, preventive medicine aligns most closely with self-care.
10 Simple Ways To Practice Self-Care
- Remember that the word “NO” is a complete sentence.
- Be unapologetically YOU
- Maintain proper boundaries
- Give yourself permission to set/achieve big goals
- Sleep well
- Eat healthy
- Read more often
- Breathe deeply
- Manage stress
- LOVE yourself
Personal Growth Coaching Focuses On 5 Key Areas That Empower You to Get Unstuck
- Gain Goal Clarity
- Overcome Obstacles
- Learn How to Leverage Strengths to Achieve Goal(s)
- Establish a New Normal | An Empowering Daily Routine
- Identify Methods for Self-Accountability
A personal coach encourages and counsels clients on a range of professional and personal issues. Personal coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy. You would hire a coach to help you with specific professional projects, personal goals and transitions.